mwg

Mon 6-24-2013

for time:

airdyne 200 cal

75 deadlift 185#

50 hspu

time: 25:00

so humid in the gym! finished airdyne piece in about 11:30. for comparison, recent 10min ride for max calories: 195. dragged on the deadlift -- broken mostly into chunks of 4-5-6 after the first sets.