Deload. At home, good because a lot of snow. Got hot in the house then bundled up and quick garage session.
A. Push jerk 2-2-2; rest 2 min 163-173-178
B. CGBP 2-2-2; rest 2 min 143-153-158
+
30 sec AD @90%
rest walk 30 sec
x12 ok
30 sec AD @90%
rest walk 30 sec
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