A. Back squat @22X1; 2-3x4; rest 3 min
215(3) - 225(3) - 235(2) - 235(2x)
B. Push jerk single; 5 sets; rest 2 min
203 - 208 - 208 - 208 - 213
last one was best rep, most drop-under
C. Segmented clean grip deadlift + clean pull; 1.1x5; rest 20 sec/rest 2 min
223.203 - 233.213 - 243.223 - 243.223 - 243.223
D. 30 TGU not for time
mix of weights -- 35-65 barbell and 45 kb
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