5-10

Sat 5-10-2014
tightening up food

AM
A. hang snatch - build to 135 - make it clean
warmed up with OHS+snatch bal complex

singles at 33-73-103-123-133-138-138-143-148 

last 3/ heaviest were actually best i think -- just clicked that i needed to shift weight to heels and keep bar close and that made catch/depth better
B. HS walk practice - 10 min
ok but not super consistent
longest walks 60' (length of mats)
+
21,15,9
HSPU strict
FS
burpee over bar
time: 16:23 

. . . feeling ok so i kept going and finished round of 6 before 20:00 cap. think i would've finished the whole thing around 22:00. not breaking any speed records but at least thinking i might finish within the time cap next time. HSPU are getting better but reps 40+ slowed down a lot

PM
for time: 

10 legless rope climbs 14'

200m run

9:20