am hang snatch 155 (160xxx)
+ handstand walk max meters -- 25+ m with breaks at end of gym
+
21-15-9-6-3
strict hspu
fs 125#
burpee over bar
31:57
pm
a. snatch bal build to max: 200
b. quick build to max hang squat snatch: 145 (155x)
+
3 rft:
30 pistols
5 mu
10 hpc 115#
6:57
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