regionals type test
Event 1
For time:
40 TTB
40 S2OH (115#)
40 Cal Row
6:56
takeaway: needed more rest time between warm-up (4-5 ttb, 4-5 s20h, 20-30-40 sec row hard) and start of event. went in tired.
takeaway: needed more rest time between warm-up (4-5 ttb, 4-5 s20h, 20-30-40 sec row hard) and start of event. went in tired.
Event 2
Gauntlet - Every 90 sec - Clean + HC + FS
start @115# increase 10#/set
205#
(215xx)
Prior to this I warmed up with 3 rep FS to 205#. that felt heavy. wonder if I'd have had better result with warm up to higher weight, at least 1-2 reps. Think so . . .
Prior to this I warmed up with 3 rep FS to 205#. that felt heavy. wonder if I'd have had better result with warm up to higher weight, at least 1-2 reps. Think so . . .
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