am.
1k row - 100du
750m row - 75 du
500m row - 50 du
250m row - 25 du
time 13:44
+ strict hspu prx, 60 total reps mostly quick singles with set of 5 to finish
pm.
5 cal assault bike
25 kbs 2pd
25 burpee to 6"
25 kbs
5 cal bike
5:53
then late night/ red eye flight home
Sun 5-4-2014 off
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