5-7

Wed 5-7-2014

AM
Row 50 cals @ 1000 cals/hr
walk rest 2 min x 5
time per set: 2:58, 2:48, 2:52, 2:50, 2:48
not very consistent, but not a tough pace to hold for 3 min/ 750m-ish piece
PM
A. paused OHS @ 22X1; 2,2,2; rest 3 min
133-153-173

B. Sn Bal - build to a tough single in 8 min
up to 173

C. Hang Snatch: 3 attempts (2 min for each)
148x - 148x - 148

first two attempts stood up before squatting to depth
warmed up to 148 with iffy depth and thought i could hit it on next attempt. took all three tries to squat snatch. for competition think i need to cleanly hit first weight in warm-up, probably fewer reps of ohs and snatch and a bit more snatching? warm-up HSS sets were quick: 73-103-123-143-148
D. HS walk - max distance in 1 min; rest 1 min x 3
13m - 18m - 22mshaky start. got better. should've warmed up more prior to snatching.