5-11

Sun 5-11-2014

AM.
30 cal row
30 box jump overs 20" box
30 dl 120 10-10-10
30 wb 14/10 14-11-5
50 ring dips 6-5-5-5-4-4-3 etc … ended with singles
30 wb 15-5-10
30 dl 10-10-10
30 bjo these were slow
30 c row
14:31

note: 1:02 faster when I did this with 18" box and 30 ring dips on 5-2.

PM
15 pull ups
5 OHS 105 40 sec
Rest 2:30
15 pull ups
5 OHS 110 40 sec
Rest 2:30
15 pull ups
5 OHS 115 40 sec
Rest 2:30
15 pull ups
5 OHS 120 39 sec
Rest 2:30
15 pull ups
5 OHS 125 41 sec
Rest 2:30
15 pull ups
5 OHS 130 39 sec