a. OHS 22x0 1,1,1 r3 : 153-163-173
shoulders tight, everything leaning forward a little
b. snatch bal: built to 173#
okay once i shifted weight onto heels in the start.
+
EMOM x 16, alternating strict HSPU 1.1.1 / legless rope climb OK
+
row 2K 7:23.2
effort felt flat. last 500m were fastest piece, middle thousand a bit lazy.
Tue 5-6-2014 off
food log for day
6am 2 eggs, 1.5 slice bacon, blk coffee
12 lunch: 2 beef hd, steamed broccoli, 1/2 sweet potato salad
230p more blk coffee
5 snack: turkey on gf bread (4 sl tky, 2 sl brd)
630p: handful macadamias, slice prosciutto, elderberry juice because i felt like i was fighting virus
730: 2 chicken thighs, 1 cup potatoes, asparagus in oil
9 almond milk with half row chocolate
okay once i shifted weight onto heels in the start.
EMOM x 16, alternating strict HSPU 1.1.1 / legless rope climb OK
row 2K 7:23.2
effort felt flat. last 500m were fastest piece, middle thousand a bit lazy.
Tue 5-6-2014 off
food log for day
6am 2 eggs, 1.5 slice bacon, blk coffee
12 lunch: 2 beef hd, steamed broccoli, 1/2 sweet potato salad
230p more blk coffee
5 snack: turkey on gf bread (4 sl tky, 2 sl brd)
630p: handful macadamias, slice prosciutto, elderberry juice because i felt like i was fighting virus
730: 2 chicken thighs, 1 cup potatoes, asparagus in oil
9 almond milk with half row chocolate
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