Monday, May 12, 2014

4-24

Thu 4-24-2014

10 min 80% / rest 3 min x 2

1. 500m row/ 20 burpee 3 rd + 125m

 2. 0.5mi AD/ 12 power cleans 95# 4 rd + 0.14mi

 Fri 4-25-2014 off
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