5x5s

Not my best morning. Glad I made it to the 6am class, though. I think it was good for me to work presses and pull-ups when I was a bit tired. Definitely exposed some weaknesses, and I need to do more (stretching, water, good food, sleep) to recover.

Workout:
5x5 of weighted pull-ups, press, and back extensions
Press:
#65, 75, 83(4), 85(3), 85(2), 85(1)
Pull-ups:
Chain (broke set into 3,2,1)
Body weight
Body weight
Chain (unbroken set)
Chain (4, 1)
Extensions (weighted, on GHD):
#10, 25, 25, 30, 40

Eating:
5:30
-coffee + milk
10
-leftover chicken
-almonds
-spinach sauteed in butter
-coffee + milk
3
-salad: lettuce, tomato, red pepper
-half an avocado
-2 slices turkey
-almonds
8
-a piece of lasagna (my mom made it.)
-salad (lettuce + vinaigrette)
-red wine
-coffee + milk