Off

Felt exhausted, sluggish, dehydrated the whole day. Less coffee than usual? Not drinking enough water? Tired and sore from workout day before? Probably; probably; yes. Took the night off from workout, caught up on schoolwork, went to a hockey game. Nice relaxing night.

Food:
6:30
1 cup cream-top plain yogurt + a spoonful of almond butter
2 cups coffee + cream
12
2 slices turkey
3 links chicken breakfast sausage
celery stalk + almond butter
handful of cashews, handful of almonds
3
2 oz cheese
handful of almonds
spoonful of almond butter
4
hard boiled egg
herbal tea
9:30
steak tacos
glass of red wine