Home gym

Turned the living room into CrossFit Downtown New Haven tonight. Tried not to bother downstairs neighbors too much.

Workout: 21-15-9
SDHP
Thrusters
65#
TIME: 6:28

Tried not to skimp on the warmup tonight. Did two rds lunge stretch and 10x push ups, sit ups, extensions, o'head squats w/ broomstick. Only 5 pullups in each round, dead hangs because I was sharing one doorway bar and wanted to get going. From now on sets of 10 pullups, + handstand push ups (regular or negatives on plates).

Food log:
6
-2 chicken sausage links
-2.5 scrambled eggs + spinach, mushrooms, cheddar cheese
-coffee + cream

11
-coffee + cream

1
-leftovers: chicken, a carrot, some onions
-almonds
-string cheese
-coffee + cream

3
-apple + almond butter
coffee + cream (this is too many cups of coffee)

8
-can of tuna in oil
-lettuce, tomato, carrot, celery, cucumber
-2 Tbsp hummus
-3 oz red wine