Sunday was a huge driving day to run a far-flung errand. I spent 12h+ in the passenger seat (W'ern PA and back), got home late, and only did negative HSPUs on plates when I got home. My back was incredibly stiff and tender from the DL workout Saturday.
Monday night, gave the 2K row a shot. Time: 7:47.
Not so good, but I know I can do better. Legs felt tired from the start. I skimped on warming up and it showed. Anyway, sub-7:30 is the new goal.
Food Sunday:
-oatmeal (1 c) + pecans, half a banana, cinnamon
-coffee + cream
-cashews, apple in car
-food at a truck stop buffet: ham/cabbage soup, salad veggies, turkey + gravy, broccoli/cheese bake, half a slice pumpkin pie
-coffee + cream
-string cheese
-steak (4oz) over salad greens with sesame-ginger dressing
Food Monday:
-2 fried eggs, 2 strips bacon, coffee + cream
-date/peanut bar
-chicken soup, 2 slices turkey, apple
-coffee + cream, banana + almond butter
-roast chicken with roast carrots, onion, mushrooms, potatoes
-4 oz red wine
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