Cindy

Workout:
"Cindy"
(max rds in 20 mins: 5 pull-ups, 10 push-ups, 15 squats)
Rounds: 14

Trusty standby workout: simple, hard, and perfect for this evening - when a track workout was foiled by an alumni dinner at the gym (closed!!). So Cindy instead. By the end of the 20 minutes, the push-ups were actually harder than the pull-ups. I can't really kip (I have one of those "Iron Gym" doorway bars), so that maybe slowed me down a little, but let's face it: my kipping is not all that great.

TIME:

Food:
8:30! (slept late)
-2 eggs + broccoli, mushrooms, a little cheddar cheese
-2 slices bacon
-coffee + cream
11 (tried to "zone"the samples at Sam's club)
-sample cup: a few mixed nuts
-sample meatball
-sample of cheddar cheese
-sample of greenbeans
12:30
-egg salad (2 hb eggs, 1 Tbsp mayo)
-handful of baby spinach
-small tomato
-half an avocado
5
-coffee + cream
-half an apple with almond butter
10
-buffalo burger (5 oz) + cheddar cheese + 1/4 avocado
-green beans and mushrooms sauteed in olive oil
-lettuce and tomato salad + balsamic vin.
-glass of red wine