Workout:
5 rounds for time of
-5 x 225# dl
-10 burpees
Time: 6:47
Eating:
8
-coffee with milk
12
-3 eggs with ham
-coffee with milk
1
-banana with sunflower butter
6
-string cheese
-2 handfuls almonds
7
-buffalo burger (5 oz)
-with mushrooms and onions in oil, cheddar cheese
-lettuce and tomato with sesame salad dressing
-red wine
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