Power Cleans

Workout:
Clean complexes up to 95#
Power cleans up to 135#, failed x2 at 145#
then . . .

15-12-9
95# power cleans
HSPUs with 2 abmats
(length of court in between)

TIME: 9:03

Food:
Talked with Mike over breakfast #2 today . . . do I need more calories? Giving it a try today.
6
-2 eggs + red pepper and broccoli
-2 strips bacon
-coffee + cream
10:30
-2 fried eggs and ham
-coffee (2 cups) + cream
1:30
-4 oz steak
-12 strawberries
8 (dinner at gluten-free restaurant)
-gluten free "breadstick," weird
-meatball + sauce
-salad: spinach + parma ham + balsamic vinaigrette
-bite of gluten free tiramisu
-red wine
10 until very late
-drinks with my team . . .