Nice off day in VT yesterday. A walk in the woods, a swim, a perfect Saturday.
Today: 45 minute spin class with my Dad.
Then, Wendler Wk 2 Day 4: SQUATS.
3 x 160
3 x 185
10 x 205
I feel a bit like I've been slacking lately. Time to focus and get strong.
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2010
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August
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- Spin, Squat
- Truck
- 3 x Deads; Practice
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- Fall 2010
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- 3 x Press
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- A-bomb
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- Smoked!
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- Oly Breakdown
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- Catch-up: strength day
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August
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