Mixed up my schedule today, had to shuffle things up. Supposed to run hills first thing, did strength in the am instead and ran between pm classes.
8:30am
a. bench 30x0 80% 3 reps x 5 rest 30 sec
115-125-125-130-135
b. pull-ups: 20 x 5 rest 3 min
all sets UB. this was supposed to be mixed in with the bench but misread.
c. sit-ups (anchored): 30 x 5 rest 1 min.
3:45pm
5 min z1 run
6 x 30 sec sprint (80%), 2 min easy
3 x 1 min easy, 1 min medium, 1 min "high end" pace
5 min z1 run
Fog and rain in the morning cleared; ran home from the gym in a t-shirt, felt great.
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