4-21-2011
Nice recovery workout. DUs at the end were taxing!
a. Row 10 min @ Z1
b. HSPU - 5 sets of 5. First 3 done as 5s, then 3-2 and 4-1.
c. Dead hang to inverted on rings, pause at top for 2 sec, 5 reps/set x 3 sets
d.
10 GHD sit ups
10 GHD ext's
rest 1 min x 3
e. AMRAP DU's in 20 sec, rest 40 sec standing still x 6
40-35-36-40-38-39
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