Home workout today, always find it harder to focus when I'm in the living room. Eager to move so the gym becomes walk- or bike-able. Two weeks!!
4-18-2011
7:30am
A. Deadlift 3 reps x 4 at 80%, rest 2 min
255-260-265-270
B. 2pd KBS 12 reps x 5, rest 1 min
C. Row intervals: 1 min 90%, 1 min easy x 3
Avg watts (90% sets): 326, 282, 310
Yipes, big drop-off.
Later today: hill runs.
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