Run, Swim, Lift

Back on track: workout for today, 4-5-2011.

am:
6 x 2 min run 80%, 2 min run 50%
10 minutes, 2 hspu on the minute. Had to kip out of a couple.

noon: 10 minute swim, felt great.

afternoon:
A. 1 power clean + 3 split jerk, rest 3 min x 5
145 - 155 - 165 - 175 (hit pc, missed jerk) - 170
B. Bench press 3 reps, rest 5 x 5
145 - 150 - 155 - 160(2) - 150
C. KBS 2pd x 12 rest 45 sec x 3