Past week

4-12-2011
?off. Too many rest days lately, need to talk to BK but also need to manage stress, school, driving better so I don't feel so stiff, cooped up and anxious.

4-13-2011
pm 1. Run through at the games open 4 workout (below), 91 reps. Train wreck.
pm 2. Run:
10 min z1
6 x 1 minute 70%, 1 minute easy
10 min z1

4-14-2011
Run, row, Airdyne x 25 minutes. Mobility.

4-15-2011
4-16-2011
Both these days off. Rowed 2k NFT and did mobility Saturday.

4-17-2011
am. Games Open 4
10 minutes amrap
60 bar facing burpees
30 ohs 90#
10 muscle ups
REPS: 97

pm. 1 hr rowing ("flush")
13,098m
avg pace 2:17+ at 26s/m