Open 3

4-8 and 4-9-2011 off. Not sure I needed that much rest, but this was a busy week and it felt good to relax a bit.

4-10-2011
Open workout #3
5 minute max reps #110 clean* and jerk
35 c/j + 1 clean

*full (squat) clean

pm: 30 minute z1 row
6666m rowed (weird!)
2:15 pace, 26 s/min