Off then double

Friday 4-22-2011: off day
am Hebron clinical,
pm took an afternoon nap, good dinner, early to bed.

Saturday 4-23-2011
Part 1:
-4 minutes: build to 2-rep STRICT PRESS from empty bar.
45 x 5, 65 x 5, 85 x 3, 95 x 2, 100 x 2
Finished with 105 x 1 and then a crazy off-balance rep that would not have counted -- came off my right foot to take weight off my right shoulder.
-10 sec rest
-Tabata push up (9 rounds r/t bad counting)
Low-score:9
-10 sec rest
-4 minute max KBS, 44#
93 reps? Maybe 103 but I wasn't counting very well.

Part 2: MAX CALORIES
3 minute Airdyne: 52
3 minute row: 54
2 minute Airdyne: 26
2 minute row: 37
1 minute Airdyne: 14
1 minute row: 21
note: on the black Airdyne.