The cf open workout came out, and even though we'd just done heavy cleans and jerks, decided to give it a run through. Personally, felt fatigued as soon as I got into the gym . . . couldn't "turn on." Even warming up was tiring, nothing snappy about it.
The workout:
5 minute amrap
110# clean (squat) and jerk
32 rds
Looking forward to hitting this after some rest.
No comments:
Post a Comment