Easy day

4-7-2011

5am: 20 min easy row

4pm:
4 rounds 30 unbroken double unders, rest 1 min
3 rounds, 25 seconds max burpees, rest 1:35 (reps: 13-13-13)
3 rounds, 20 second row sprint, rest 2:40 (meters 109-109-110)