2 x three-part sessions

Sat 4-13-2013
A. Squat snatch gauntlet from regionals 2012:
EMOM 20 du and 1 snatch at 105-115-125-130-135-140-145-150-155-160- - -

155# + 45du (missed one attempt at 160) 

+

(rest 5 min)

+

9-7-5

Squat snatch 115#

Muscle ups

7:55

no misses which was good but still struggle to kip when fatigued. snatches all as singles. 

+

(rest 30 min)

+

20 min amrap:

20 thrusters 95#

20 chin ups

20 burpees

4 rds + 12 thrusters

for comparison, did this at 115# thruster in 1/2012, score was 3 rds + 1 rep.

Sun 4-14-2013

A. TnG power clean; build to a 5rm in 8 min
180# 

[did 5 x 115-135-155-175-185(1X)-180. think i rushed the attempt at 185 . . .]

+

(rest exactly 5 min)
+

5 rounds for time:
5 power snatch 115#
7 hspu14 pistols
8:11

+

(rest 45 min) had a scoop of 'recoverite' in this time to see how that would feel.
+

For time:
5 clean and jerk 135#
5 rope climbs
15 kbs 1.5 pood
15 burpees
25 power snatch 55#
25 ring dips
35 back extensions
35 OH walking lunges 35# plate
8:53

...
Exactly 1 min after completion:
1 min airdyne for calories

30 calories