midweek evenings

Tough work-week -- coworker's maternity leave started, I'm covering some of her patients, it's a steep learning curve. Tried to keep gym sessions focused/efficient to get home at a reasonable hour, but didn't  get in bed "on time." The whole week felt tired, and like my body was still healing from the Saturday pm session -- hamstrings cramping at night.

Tues 4-23-2013
A. Squat snatch off blocks; 2 reps on the min for 10 min @60% 1rm snatch 93#

B. Snatch balance; build to a max 183#

I think I can do a lot better than this. 183# was slow so cut it there. 

+

30 muscle ups for time

(perform 8 pistols on the top of each minute)

9:58 (80 pistols) 

(7 min rest)

+

For time:

10 rope climbs

50 DB thrusters 35#/hand

200 double unders

11:43 

Weds 4-24-2013 
A. Power clean; build to a 5rm TnG

165# missed 4th rep at 175. disappointing after recently 5x 180# and felt like 185 was do-able.

+

3 rounds for time:

10 push jerk 135#

20 CTB chin ups chin ups felt tired, lazy.

6:40 

+

Row 500m HARD

rest 90 seconds

x4

1:42, 1:52, 1:49, 1:50

Thu 4-25-2013 off