Weds 4-17-2013
A. Squat snatch off blocks; build to a 2rm
128#. better form at 123#.
a miss and a very crappy make here:
B. Snatch balance 3x3; rest 2 min
128-138-148#
+
For time:
40 pistols
15 muscle ups
20 pistols
10 muscle ups
10 pistols
5 muscle ups
+
For time:
40 pistols
15 muscle ups
20 pistols
10 muscle ups
10 pistols
5 muscle ups
9:47
+
12 min amrap:
48 double unders
12 thrusters 95#
2 rope climbs
video here though i think the clips are pasted in reverse order . . .
+
12 min amrap:
48 double unders
12 thrusters 95#
2 rope climbs
4 rds+ 35 du
Felt very tired as I was doing these thrusters, but wasn't aware of how ROUNDED my back was during the pull to clean weight up each time -- an old, bad habit, need to focus extra when tired.
Thurs 4-18-2013 off -- shifting to a couple weeks of Fri-Sat-Sun training.
No comments:
Post a Comment