A couple of workouts, a lot of driving. Did the morning session at Stone Coast, then got in the car for the 7 hr trip to CT. Quick stop at BKAthletics for pm session then a drive down to NYC for the night.
AM
A. build to a max squat clean
205. Missed 215-210-210-210
+
30 reps for time:
155# squat clean
5:27
PM
for time:
30 S2O - 125#
50 CTB chin ups
30 Cals row
6:19
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