double session outdoors

Mon 4-15-2013

beautiful breezy day, good to get outside for the am and pm sessions.

am: run 3k for time on track 13:42

first run of the season besides the am interval stuff and i felt pretty slow, just kind of heavy in the legs. room to improve.

pm:

5 rounds for time:
Row 500m
10 stone to shoulder

 17:08

used a stone from outside, weight about 65# but awkward. 

Tues 4-16-2013 off