Sun 3-31-2013
A. Snatch balance; 3 reps on the min for 5 min (light and fast) 95-95-95-105-105
B. TnG power snatch; build to a tough 3 fast (8 min maximum) 95-110-120x3
B. TnG power snatch; build to a tough 3 fast (8 min maximum) 95-110-120x3
[at 130 got 2 reps then paused on ground, cut it. took 5 min total]
+
3 min amrap:
Squat snatch 115# 22 reps+
3 min amrap:
+
(rest 15 min)
3 min amrap:
10 CTB chin ups
10 burpee over box 30" 2 rounds even. (rest 15 min)
3 min amrap:
10 CTB chin ups
30" box slow because i was over-cautious.
+
(rest 15 min)
Row 3 min for max meters 846
Row 3 min for max meters 846
(bad drop-off in pace every minute: 1:38.6, 1:47.1, 1:54.9)
10 ghd sit ups
Mon 4-1-2013
felt WAY better/fresher than last monday.
14 pistols
12 min amrap @85%, rest 8 min x 3
2 muscle ups
40 meter farmers walk 1.5 pood/hand
9 rds
10 hand release push ups
40 double unders
40 double unders
8 rds + 10/10
350m row
25 wall balls
15 deadlift 115#
3 rds + 350m/2wb
Tues 4-2-2013 off
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