Drove back to Maine, easier drive than the way down traffic-wise but body felt terrible from the chipper afternoon before. Got the the gym around 5 for this pm session:
12 min countdown timer:
-Row 2K done at easy pace, 8:17
-max 1RM snatch in time remaining 143#
went 113-133-143 then missed an attempt at 148# in the last 10 sec.
on video: not pretty, back never set for first pull, miss pockets and catch weight forward and not in a full-depth squat.
Mon 4-22-2013 off
Mon 4-22-2013 off
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