2.5 on, 5 off

First, did some pull-ups at the school gym. I totally wiped out on the pull-up bar and landed on my upper back/head. Bad news, pretty embarrassing. Got 55 in (give-or-take) 3 minutes, but that workout came to a crashing halt.

Then, OPT workout today with slight mod (sub for DUs).

2:30 amrap
5 thrusters, 95#
10 toes to bar
Rds: 3

Rest 5 min.

2:30 amrap
5 clean and jerk, 95#
15 pushups
Rds: 3 + 1 c/j

Rest 5 min.

2:30 amrap
5 SDHP
20 single-leg jump rope
Rds: 5 + 5sdhp + 2 singles

Rest 5 min.

2:30 amrap
5 front squat, 95#
25 abmat sit-ups
Rds: 2 + 5 front squat + 24 sit-up

Rest 5 min.

2:30 amrap
5 power clean, 95#
30 walking lunges
Rds: 3

Total reps: 432