(Saturday)
Power Snatches x 3: 75, 85, 95, 105, 115 (2)
Lost grip on the last one -- let it out of my hands before it was on the ground, didn't reset well. I should be able to go heavier.
Then 3 rds:
-12 x power snatch, 85#
-12 burpees (no jump)
-12 russian box step ups
rest 3 min between rds
TIMES: 1:36, 1:38, 1:37
80# felt easy! Only later did I realize that OPT rx'd the three rounds back to back, no rest. Oops.
No comments:
Post a Comment