7am:
OHS and weighted chin-ups
Got up to 140# with OHS, didn't feel too hard. Got a couple sets of two with 35# db on the chins. Didn't keep good track of reps and sets.
Barbell walk (down and back gym): 135, 185, 225, 275, 300
10am: team wod
my part: 21-15-9 ohs with 53# (Spider did alternating pull-ups)
then, 3 of our 6 sets of 5 x 225# deadlift, 10 burpees
then, 200 double-unders
(not sure time, but Julie and BK beat us -- we were ahead but lost the lead in the DUs)
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