M-U fail

Three short workouts this morning. The middle one -- the team one -- was frustrating, and I felt like I didn't contribute much. Couldn't get muscle-ups, kept trying, lost composure a little. Settled down for the last wod and nailed it.

1. 5 minute amrap
-1 power clean, 110#
-3 split jerks, 110#
17 rounds

2. Team wod. Had to complete 100 ohs, 100 box jumps, 30 m-u with Spider, Julie, Mel. I did 36 ohs, didn't hit m-u. We finished in 7-something.

3.
21 ghd sit-ups
25 double-unders
18 ghd
25 d-u
15 ghd
25 d-u
12 ghd
25 d-u
9 ghd
25 d-u
TIME: 4:45

All double-unders were unbroken.