Teams of two this morning, me and BK.
Together we had to accomplish the following:
600m run
100 wall-balls (20 at a time)
6 rds of
-5 deadlift (185/275)
-10 burpees
50 chest-to-bar
1500m row (250m at a time)
our time: 16:25
Ben ran the 600, I started and finished the wallballs, then we split the rest of the work evenly. Fun.
Afterward, attended Julie's spin class. Sweated out a liter.
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