Muscle-Up and Uphill

(Sunday am)

Warmed up very thoroughly -- a few rounds of 30 sec double-unders, 30 sec run, 30 sec row, then some shoulder mobilization. Got on the rings and started with jumping muscle-ups, just a little jump to work on keeping the transition tight. Then I raised the rings, got a few muscle-ups after a long dry spell.

Afterward, jogged to a nearby park and ran some hill sprints with BK and Julie. ~30 second hill x 4, with maybe 2 minutes rest between. I walked down. Feeling good, ready to taper. This week is all about eating, sleeping, stretching, resting.