Started this workout with some frustrating, failed attempts at muscle-ups. Not quite sure what I was doing right before that I am doing wrong now, but BK says my elbows are way out wide so I need to tighten them up.
Anyway, then loaded the bar and did this:
110# clean (squat)
5 minute amrap
Reps: 37
By the way, this workout was yesterday (Thursday).
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