Felt really tired in my upper arms yesterday, but also really strong. It was 4th workout day, and today is much needed rest. The workout:
A1. Hang Clean 3-2-1-3-2-1, rest 10 sec
A2. HSPU amrap (to ground) x 6, rest 2 min
B. Front Squat 80% max, 3 x 3 at 3-second descent
C1. Depth push-up (amrap-3) x 3
C2. Knees to elbows 15 x 3
Hang Clean weights: 135(3) 145(2) 155(1) 145(3) 155(2) 165(1)
HSPU reps: 5 3 3 1 1 0
Front Squat at 165
Push up reps on 45# plates (chest to ground): 20, 22, 21
KTE all sets unbroken.
Pleased with my hang clean. 165# is my clean PR, so I think I can break that next time I try.
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