4-24-2011

Sunday 4-24-2011

part 1
10 stone to shoulder, 90#
20 meter down and back x 3
10 stone to shoulder, 90#
20 meter down and back x 3
10 stone to shoulder, 90#
TIME: 3:40
Bad slowdown on the last set stones.

part 2
45 double unders
45 squat cleans, 95#
45 ring dips
45 double unders
TIME: 10:06?