A. Strict weighted CTB chin ups 1, 1, 1, 1, 1; rest 90 seconds 26-26-28.5-31-31x
(missed chest touch on last rep)
B. Bent over barbell rows 2-4x3; rest 2 min 145(4)-145(4)-155(3)
tried a last rep at 155 but cheated bar up with hip movement
+
EMOM for 22 min:
this was hard after competition yesterday
Odd- 10 ring dips ok except last set only 8 reps. First 5 sets unbroken.
Even- 10 ctb chin ups ok. First 4 sets unbroken.
+
EMOM for 22 min:
Odd- 10 hspu kipping all sets did less than 10. 7-8-9-8-8-8-8-8-6-8-6. finished 26 missed reps afterward.
Even- 10 toes to bar ok. 7 sets unbroken.
video from emom below -- hspu video is from after emom ended:
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