snowy day, working out in the house to avoid the roads.
10am
A. Hang power clean 2, 2, 2, 2, 2; rest 2 min
165-175-185-190-195
elbows slow to come around. 190 and 195 ended up with feet too wide.
video at 175-185-190:
B. Hang power clean; 2 reps on the minute for 14 min @140#
ok, some trouble with tng/ second rep -- see video. felt off balance, maybe rushing too much and driving knees forward/"sitting" before the pull.
video minutes 4(rep 2)-5-6-7:
3pm
12 min amrap:
12 hang power snatch 65#
24 double unders
9 rds + 9 hps
all du unbroken until 8th round.
video rounds 4 and 5:
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