End of 2012

Sun 12-30-2012
A. Split jerk 2, 2, 2, 1, 1, 1; rest 2 min

185(2)-195(2)-200(1,X)-200(1)-205(1)-210(X)

frustrating to make the same mistake so many times. in my head i think, i've done this weight before so it should be no problem. but i send the weight forward and then try to muscle/rein it in and it doesn't work.

 

B. Strict press; 8, 6, 4, 2, 1; rest 2 min

77.5*(8)-90(6)-95(4)-100(2)-105(1)

didn't get too ambitious here after those split jerks.

*loaded bar wrong (uneven).

+
Max reps unbroken muscle ups 4, missed 5th.
0 sec rest
For time:
AD 100 cals
75 ghd sit ups
50 CTB chin ups
25 HSPU
TIME: 17:26

didn't get too disappointed by the muscle-up result. i haven't been practicing consecutive mu's and my best ever is only 6. room for improvement.

the tester took a lot longer than expected and i felt fatigued, not sharp, for most of it.

Mon 12-31-2012

Part 1 (1pm)
A. TnG power snatch; build to a 4rm in 3 tough sets
4x 115-125-130#

see video below. reps at 130# were pretty questionnable -- pressing out, pausing in the hang before TNG. as with split jerks yesterday, anterior shoulder tightness hinders overhead position and i am muscling the bar into place.

 

B. TnG power clean 3 reps on the minute for 14 min @60-70% 1rm 140#

C. TnG power snatch 3 reps on the minute for 14 min @60-70% 1rm 95#

Part 2 (4pm)
21-18-15-12-9-6-3
Wall balls
Box jumps 20"
Time: 6:01
missed the wall on first WB but pretty smooth after that. box jumps slowed down 2min in or so.