Gauntlet

Sat 12-15-2012
"The Gauntlet" partner comp with Amy. The workouts:

1. alternating, each partner completes . . .
5 lateral over-the-bar burpees
15 du
10 lat. burpees
30 du
15 lat. burpees
45 du
20 lat. burpees
60 du
25 lat. burpees
75 du
we were 37 du shy of finishing this in the 12m cap. my double unders were pretty good, all unbroken until 1 break on the set of 75. burpees slowed down on the last round, otherwise pretty quick. we placed 2d.

2. working one at a time complete 3 rds of . . .
30 air squat box jumps 20"
60 abmat sit-ups
10 wall-walks
Then in remainder of 13m cap complete as many HSPU as possible.
This was a bad event for us. We weren't efficient alternating the box jumps and this killed us. We got 11 HSPU and finished 6th.

3. working one at a time complete . . .
15 CTB - 15 hand-release push ups - 15 TTB
15 CTB - 15 hand-release push ups - 15 TTB
12 CTB - 12 hand-release push ups - 12 TTB
12 CTB - 12 hand-release push ups - 12 TTB
9 CTB - 9 hand-release push ups - 9 TTB
9 CTB - 9 hand-release push ups - 9 TTB
We finished this in 6:46, finished first. A good event for us. 

"floating event," each teammate completes . . .
-Broad jump (I think mine was 6'4")
-Vertical jump (20")
-5-10-5m shuttle (5.1sec)
We tied for 2d in this one. 

Overall, third place. Teams from CF 3-2-1 and CF Beacon took 1st and 2d. A fun comp, good to compete on a team with Amy for the first time since rugby days. But a disappointment to miss the final event.