Sat 12-1-2012
Made the same mistake twice: over-ambitious, made too big a jump in weight, then came back down a bit but couldn't quite finish rep (FS) or set (15rm). Bad judgement, twice.
A. Front squat 1, 1, 1, 1, 1, 1; rest 3 min
A. Front squat 1, 1, 1, 1, 1, 1; rest 3 min
195-205-215-225-235X-230X
B. OHS; build to a 15 rep max
B. OHS; build to a 15 rep max
155#.
Attempted at 170 (7 reps) then 165 (11 reps). 165 is doable, I am sure, but I fatigued my shoulders too much on the 170 try.
+
Airdyne sprints 15 seconds @100%
Rest 1:45
x3
Rest 6 min
x3
+
Airdyne sprints 15 seconds @100%
Rest 1:45
x3
Rest 6 min
x3
cals 12-14 per sprint
Sun 12-2-2012
A. Split jerk 3, 3, 2, 2, 1, 1; rest 2 min
185(3)-195(3)-205(1,X)-205(2)-210(1)-215X
added extra set: 215(1)
video split jerks:
35-45-53-53*-45*
*second rep both of these last sets had to kick to get chin over
video 2d, 4th, and 5th sets:
+
For time:
50 CTB chin ups
50 burpees
50 CTB chin ups
50 burpees
5:44
this really didn't go well. couldn't find a rhythm on CTB. then on burpees, struggled with low back tight/painful when I jumped my feet back to standing from push up position.
video of tester:
+
Emom for 18 min:
Odd- 7 hspu
Even- 7 toes to bar
Emom for 18 min:
Odd- 7 hspu
Even- 7 toes to bar
done -- like burpees, TTB were aggravating to low back every time I close my hip.
emom ttb:
emom hspu:
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