december 29

Sun 12-29-2012
Warm-up: some HSPU, some butterfly practice. Video below.

A. Front squat clusters 2.2.2.2x4; rest 20 seconds/rest 3 min
185-190-195-200#
B. Squat snatch 2, 2, 2, 1, 1, 1; rest 2 min
103(2)-113(2)-123(2)-133(1)-133(1)-133(1)

didn't feel good, mostly (i think) because of flexibility issues limiting bottom position. stayed at 133# to try to improve the catch. video:

C. On the min for 12 min; 4 squat snatch @55% 1rm used 85#
video last set:

+
12 min amrap:
30 power snatch 105#
30 bar facing burpees
30 power clean 135#
180 double unders

0 rds + 30ps, 30bfb, 30pc, 70du
some video, not from the beginning: